According to the Canadian Malnutrition Task Force, one in three older adults are at risk.

“Proper nutrition is the cornerstone of good health. It’s important to raise awareness and support those who need help,” says Tiffany Schebesch, Registered Dietitian with Calgary Foothills Primary Care Network (PCN).

What is malnutrition?

Malnutrition is not just about lack of food — it happens when the body doesn’t get the right balance of nutrients to function properly. This could mean eating too few or too many calories and not getting enough vitamins or minerals.

“It often goes unnoticed and can lead to long-term health impacts,” says Schebesch.

Malnutrition can affect:

• older adults, who may have difficulty eating, a decreased appetite, limited ability to cook or access to nutritious foods
• approximately 50% of hospitalized patients in Canada
• people with chronic diseases, like cancer or diabetes, who have increased nutritional needs
• people and families who struggle with food insecurity 

What are the symptoms?

The main sign of malnutrition is unplanned weight loss. It can also affect people who are at a healthy weight or higher weight, making it difficult to recognize. Other symptoms may include:

• loss of appetite and lack of interest in food and/or drinks
• low energy level and tiredness
• reduced ability to perform everyday tasks, like showering, getting dressed or cooking
• poor growth in children
• difficulty staying warm
• problems chewing or swallowing

People who suffer from malnutrition can have weaker immune systems, slower illness recovery and, in severe cases, life-threatening complications making it important to diagnose and treat, says Schebesch.

Budget friendly nutrition

Eating a variety of healthy foods — like fruits and vegetables, whole grains and protein — can help boost your overall health. Swapping processed foods for more nutritious options doesn’t have to break the bank.  

“Planning meals and making a shopping list every week can help you choose nutritious foods that fit your budget. You can also save money by opting for frozen or in-season fruits and vegetables and buying staples — like rice or oats — in bulk,” says Schebesch.

Visit Canada’s food guide for recipes and healthy eating tips.

Access support

If you or a loved one is struggling with nutrition or food insecurity, help is available. Talk to your family doctor or your local Primary Care Network to learn more about the support available in your community.