New Year's Resolutions: Anxiety & Support
If you are struggling with feelings of anxiety about the new year, you are not alone. 'New year, new you,' has become a common motif in the new year discourse around us. We are often encouraged to become improved versions of our last year’s selves—albeit, at the risk of harming our mental well-being. No wonder, levels of anxiety and depression surge higher than usual for a lot of people at the beginning of the year.
If you are struggling with anxiety and need to talk to someone, support is available.
Our professional team offer free, online and in-person classes to support your fitness, nutrition, and mental well-being.